Pick a bell for each cue. The pre-signal rings at 5, 4, 3, 2, and 1 seconds left in preparation, each round, and each rest. Preparation uses the round pre-signal.

Pre-signal on Voice: Start round, Rest Volume 85% Vibrate on Round startRings three times when a round begins Boxing Bell Round pre-signalLast 5 seconds of a round, and of preparation Triangle Rest startSays Rest when rest begins. The bell also closes the last round. Low Gong Rest pre-signalLast 5 seconds of rest Desk Bell Play the pattern

Cycle name Save

End this workout?

The clock stops and you go back to setup. This cycle stays saved only if you already used Save.